Weigh In record (no journal entry) for 22 September 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1774 kcal
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Fat: 65.47g | Prot: 74.02g | Carbs: 220.75g.
Breakfast: Banana, Milk. Lunch: Chobani Greek Yogurt, Steamed Bun, Cream of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Gulab Jamun, Poppadoms, Indian Flatbread Naan, Matar Paneer. Snacks/Other: Swedish Glace Soya Ice Cream, Bulla Low Fat Cottage Cheese, Sunshine Cocoa Hazelnut Wholemeal Cream Roll. more...
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Losing 0.4 kg a Week
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ruchir.iit's Weight History
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