Weigh In record (no journal entry) for 30 December 2021
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2196 kcal
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Fat: 65.09g | Prot: 71.49g | Carbs: 338.87g.
Breakfast: 香蕉, 光泉 北海道原味起司片, Costco 半熟長棍麵包, 水煮蛋, 光泉 無糖優格, Costco 肉桂粉, 酪梨, 奇異果. Lunch: 奇美 紅豆酥餅, 飯糰, 鹹豆漿. Dinner: 巧克力蛋糕（不加巧克力糖霜）, 全家 蒜香蛤蠣義大利麵. more...
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steady weight
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candy572's Weight History
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