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Hi guys, semoga kalian sehat dan semangat. Udah lama g sharing progress, ini hasil bulking ku 6/7 bulan. Sedih bgt lockdown total, gym tutup jadi progress makin lambat. Akhirnya balik bikin program latihan home workout. Biar bisa pertahankan massa otot..
View Diet Calendar, 29 December 2021:
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1763 kcal
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Fat: 52.20g | Prot: 114.23g | Carbs: 215.14g.
Breakfast: Melkunie Melkunie Protein Chocolate Pudding, Kulit sosis Solo, Isian Sosis Solo, Banana, Nextar Nastar. Dinner: Yun-Yi Tahu Kuning, Brown Rice (Medium-Grain, Cooked), Chicken red curry. Snacks/Other: Nissin Crispy Crackers, Jumbo Java Kroepoek, Kopi Luwak White Koffie Original. more...
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1 to 20 of 27
 Comments
Lanjutan...
Bulking sekitar 7 bulan ini (2300-2400kkal) memang aku makan agak berantakan meski utamain makro, tetep banyak konsumsi gluten, manis2 apalagi tuntutan kerja yg begitu tinggi. Jadi ga kaget BB naik, BF naik karena itu salah satu konsekuensi bulking :
BB aku naik dari 62kg ke 66kg
Massa otot naik 2kg
BF naik sekitar 3%
Lingkar waist naik 4 cm
Lingkar glute naik 4 cm jg 🤩🍑
Yang pasti performa, tehnik latihan jauh lebih powerful dan lebih bagus dari 6 bulan lalu.
So, for my new program, kebetulan balik latihan di rumah aku coba balik cutting pelan pelan ke kalori maintenance antara 1900-2000kkal sejak Minggu lalu, dengan latihan 3-4 kali seminggu di rumah. I'll keep an update in 1-2 months later 💚💪🏼. Semangat guys 🔥.
29 Dec 21 by member: Ai-Ni
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lebih baik naik masa lemak drpd susut masa otot 💪💪💪🍑🍑🍑✌️✌️✌️ progres tetep progres ❤️❤️❤️❤️
29 Dec 21 by member: Aming73
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Agree babe, thanks for your nonstop support 🤩💚. No matter how small it is, we make progress.
29 Dec 21 by member: Ai-Ni
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🔥🔥🔥sis, klo sempet share dong menu latihan d rmhnya apa aja.. thx before
29 Dec 21 by member: audi.jrex
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Boleh banget sissy tar aku ftoin pas latihan yah 💚
29 Dec 21 by member: Ai-Ni
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29 Dec 21 by member: dd_wy94
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thats queen bulking ! kerennnnn ma sistaaaaa💪💪🥳🥳🥳👍👍👏🏼👏🏼👏🏼👏🏼
29 Dec 21 by member: bubblewar
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Ainiiii keren bgt 😱😱😱🍑. Inspiratif bgt pokonya. Semangat terus ya walau lockdown 😍😘🥰
29 Dec 21 by member: nininkitty
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Still looking 🔥🔥🔥. You got this!
29 Dec 21 by member: shirlzka
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q penasaran kak Aini tu TB brapa ya
29 Dec 21 by member: El-Sya
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29 Dec 21 by member: Kang Aria
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tetap sehat+semangat y Sissy 🥰👍💪
29 Dec 21 by member: rkd86
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Uwooow tetap sexy dek, jangan sedih ayo home wO bareng takancani 🥺😘🤗
30 Dec 21 by member: widyastuti22
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30 Dec 21 by member: Ai-Ni
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Bubblewar, thank you brada, we are on 🔥🍑💚💪🏼.
30 Dec 21 by member: Ai-Ni
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Nininkitty, makasih sayangkuh km juga keren bgt progress nya. So proud of you 💚🤩💪🏼.
30 Dec 21 by member: Ai-Ni
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Shirlzk, we got this babe 🤩🔥💪🏼.
30 Dec 21 by member: Ai-Ni
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El - Sya, aku mini ko sist cuma 160an 😜.
30 Dec 21 by member: Ai-Ni
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Kang Aria, thanks kang 💪🏼🔥.
30 Dec 21 by member: Ai-Ni
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Rkd86, kami juga sissy Tika cantik 😘 keep it up 🔥💪🏼.
30 Dec 21 by member: Ai-Ni
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