Weigh In record (no journal entry) for 27 December 2021
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2612 kcal
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Fat: 86.78g | Prot: 112.74g | Carbs: 353.88g.
Breakfast: 奇異果, 光泉 北海道原味起司片, 金潤益 熟白芝麻粒, 酪梨, Costco 肉桂粉, 光泉 無糖優格, 水煮蛋, Costco 半熟長棍麵包. Lunch: 芋圓, 芋頭, 無糖豆漿, 雞腿便當. Dinner: 德昌 五香豆乾, 盛香珍 南瓜子, 炒紅蘿蔔, 杏鲍菇, 炒花菜, 五木 麵條. Snacks/Other: 本味誠現 穀香燕麥餅, 糖村 娃娃花生酥糖. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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