Weigh In record (no journal entry) for 14 December 2021
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2375 kcal
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Fat: 83.50g | Prot: 106.92g | Carbs: 314.02g.
Breakfast: 酪梨, 水煮蛋, Costco 肉桂粉, 百香果, 光泉 無糖優格, 奇異果, Costco 厚片吐司, 金潤益 熟白芝麻粒, 光泉 北海道原味起司片. Lunch: 金三峽 牛角麵包, 悟饕 招牌便當. Dinner: 水梨, 玉米筍, 豬里肉（全塊，瘦肉）, 杏鲍菇, 木耳, 全聯 洋蔥, 番茄, 高麗菜. more...
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steady weight
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candy572's Weight History
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