Weigh In record (no journal entry) for 11 December 2021
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2290 kcal
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Fat: 87.94g | Prot: 104.07g | Carbs: 271.85g.
Breakfast: 早安美芝城 里肌豬排堡, 奇異果, 光泉 無糖優格, 百香果. Lunch: 豆干, 7-11 茶葉蛋, 銀耳蓮子湯, 統一 蔥燒牛肉麵, 家樂福 豬小腸, 炒河粉, 豬皮, 義美 滷油豆腐. Dinner: 黃瓜炒木耳, 烤豬里肉, 炒南瓜, 義美 炸芋頭, 白飯. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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