Julia-yeh's Journal, 10 Dec 21

🥞早餐 511卡路里
🍞生酮鬆餅🧇+生菜🥬+蛋卷🥚+洋蔥🧅+起司🧀️
☕️咖啡+肉桂粉
珍珠奶茶🧋
👍👍👍

View Diet Calendar, 10 December 2021:
1423 kcal Fat: 80.60g | Prot: 102.47g | Carbs: 51.96g.   Breakfast: 四方鮮乳 莫札瑞拉起司, 珍煮丹 黑糖珍珠鮮奶, 雞蛋(整個), Now Foods 椰子細粉, 福樂 原味優格, 全脂牛奶, Myprotein 乳清蛋白(英式奶茶), 洋蔥, 煎雞蛋卷, Costco 肉桂粉, 綠辣椒, 全聯 蘿美萵苣, 黑咖啡. Lunch: 煎雞蛋, 紅龍 牛肉漢堡排, 雞腿排, 鮮綠生活 鯖魚, 洋蔥, 煎雞蛋卷, 花椰菜, 綠辣椒, 黑咖啡. more...

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