|
🍱午餐717卡路里 🥦花椰菜 🧅洋蔥 🐟鯖魚 🍗雞腿排 🐔雞胸 🥚雞蛋卷 ☕️咖啡+紅茶
View Diet Calendar, 09 December 2021:
|
1297 kcal
|
Fat: 59.42g | Prot: 103.75g | Carbs: 62.05g.
Breakfast: 全聯 結球萵苣, 珍煮丹 黑糖珍珠鮮奶, 全脂牛奶, 福樂 原味優格, Myprotein 乳清蛋白（英式奶茶）, 雞蛋（整個）, Now Foods 椰子細粉, 煎雞蛋卷, 綠辣椒, 雞胸肉, 洋蔥, 黑咖啡. Lunch: 雞胸肉, 雞腿排, 煎雞蛋卷, 綠辣椒, 洋蔥, 黑咖啡, 花椰菜, 鮮綠生活 鯖魚. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|