Weigh In record (no journal entry) for 04 December 2021
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67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2158 kcal
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Fat: 82.60g | Prot: 99.25g | Carbs: 249.36g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 福源 黑芝麻醬, zespri 綠奇異果, 光泉 無糖優格, 水煮蛋. Lunch: Costco 酥炸鱈魚塊, 全聯 牛蒡甜不辣, 鼎泰豐 蝦仁燒賣, 先麥 芋頭酥, Costco 冷凍綜合海鮮, 米綫. Dinner: 鼎泰豐 蝦仁燒賣, 雞捲, 餛飩. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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