Julia-yeh's Journal, 11 Nov 21

🌸午餐🌸220卡
🌼蛋堡夾起司
🌼熱壓吐司夾起司蛋
🌼藍莓
🌼咖啡+肉桂粉
🌹晚上吃大餐🌹

View Diet Calendar, 11 November 2021:
1195 kcal Fat: 83.77g | Prot: 104.62g | Carbs: 57.59g.   Breakfast: 咖啡. Lunch: 藍莓, 洋蔥, 全聯 結球萵苣, 安佳 起司片 (21克), 蛋白, 小麥糠, 艾多美 洋車前子, Costco 肉桂粉, 咖啡, 福記 溏心蛋. Dinner: 洋蔥圈(麵包糠及油炸), 魷魚, 雅方 東北酸菜白肉鍋, 雞大腿肉, 水煮肉片, 蝦, 蛤蜊/蜆, 花枝, 透抽, 牡蠣, 炸豆皮, 炸魷魚. more...

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