Weigh In record (no journal entry) for 03 November 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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771 kcal
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Fat: 32.32g | Prot: 38.09g | Carbs: 86.02g.
Breakfast: 黑咖啡, 小番茄/樱桃番茄, 辣椒酱或是辣酱, 煎鸡蛋, 椰浆饭. Lunch: 猕猴桃/奇异果, 芥蓝, 红烧豆腐, 中式捞面. more...
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Losing 0.8 kg a Week
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Jessy fahfah ling's Weight History
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