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Cobaan musim dingin, rencana mini cutting tapi ga bs stop bulking. Lapaaarr muluu, BF naik pastilah tapi gpp buat modal naikin otot.
View Diet Calendar, 24 October 2021:
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2155 kcal
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Fat: 102.78g | Prot: 114.18g | Carbs: 187.91g.
Breakfast: AH Sojadrink Naturel, AH Goudse Kaas Jong Belegen 48+, Mariza Strawberry Jam, Croissant, Oatly Oat Milk. Lunch: Strawberry Smoothie, Ground Beef (Cooked), Quinoa (Cooked). Dinner: Boiled Egg, Yun-Yi Tahu Kuning, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sambal Bawang. Snacks/Other: Reduced Fat Potato Chips. more...
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 Comments
gpp say, yg penting ttp sehat dan msh bisa olah raga🏋️🏋️skalian naikin kalori intake siapa tau nanti ada keajaiban bisa turunin BF nya jga😁🤩😍
24 Oct 21 by member: novanca
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24 Oct 21 by member: Aming73
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Novanca, 🤩🤣 iyaaa bulan depan mau bikin program cutting ahhh. Daripada makin membulat, saat fokus nurunin BF sambil bentuk otot. Cutting juga ujungnya makan di 2000kkal.
24 Oct 21 by member: Ai-Ni
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Aming73, totally agree babe 😘🍑💚
24 Oct 21 by member: Ai-Ni
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GPP syng yg pnting ttp sehat👍🥰
24 Oct 21 by member: rkd86
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Iyaa sist Tika itu yg terpenting 😘🤗 makasih yah
25 Oct 21 by member: Ai-Ni
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