Weigh In record (no journal entry) for 19 October 2021
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65 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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834 kcal
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Fat: 23.75g | Prot: 48.00g | Carbs: 114.95g.
Breakfast: 永谷園 しじみ70個分のちから, おかめ納豆 納豆 (33,7g), マルちゃん 玄米ごはん. Dinner: メグミルク ナチュレ恵 脂肪ゼロ, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. more...
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Losing 5.6 kg a Week
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keiei226's Weight History
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