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Yesterday I ate a lot!!! Much more than I expected.
I had
400g of broken rice
2 big pieces of French baguette
5 big bananas
Some durian paste
I can say I ate more than 3000cal yesterday. But my weight went up only 0.1kg.
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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