Weigh In record (no journal entry) for 22 September 2021
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1204 kcal
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Fat: 54.26g | Prot: 61.13g | Carbs: 122.49g.
Breakfast: 干烤杏仁（无盐）, 全脂牛奶, 黑咖啡, 全麦（100％）面包, 小番茄/樱桃番茄, 鸡排, 四季豆. Lunch: 肉片, 红烧豆腐, 炒豆芽, 白飯. Dinner: 海绵蛋糕. more...
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Losing 0.4 kg a Week
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Jessy fahfah ling's Weight History
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