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View Diet Calendar, 16 September 2021:
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1742 kcal
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Fat: 83.20g | Prot: 33.24g | Carbs: 222.76g.
Breakfast: Brownies, Cimory Squeeze Yogurt Aloe Vera, Apel (tanpa Kulit). Lunch: Kokita Sambal Balado, Minyak Kanola, Tropicana Slim Minyak Kanola, Ikan Tongkol, Mentimun (Kupas), Wortel, Bawang Putih, Buncis, Nasi Merah. Dinner: Colatta White Compound Chocolate, Lukuendes. Snacks/Other: Tango Choco Tiramisu Wafer, Nescafe Classic, Brownies. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Nordic Walking - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 6 hours and 39 minutes. more...
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 Comments
Tadinya malem mo makan lemonilo, eh tp Lukulokal baru aja buka di alsut. Mumpung ada promo di traveloka ywd cobain deh😄
B: apel, cimory yogurt, brownies
L: nasi merah, tongkol balado, buncis wortel cah
D: lukulokal (sharing with sister)
S: brownies 2, tango wafer, americano
16 Sep 21 by member: Shannonmarella
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16 Sep 21 by member: Maulidaaaaaaaaa
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Hehe iya, walopun diet harus tetep makan enak biar ga stres😆 yg penting atur porsi sm banyakin gerak biar balance hehe
16 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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