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Sehari ga bisa kalo ga ngopi 😅 total around 1.448 kcal B: pisang & torabika diety L: nasi goreng S: brownies & americano D: nasi, ayam bakar, tempe goreng
View Diet Calendar, 15 September 2021:
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1448 kcal
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Fat: 53.43g | Prot: 84.81g | Carbs: 161.16g.
Breakfast: Tora Bika Diety Instant Coffee, Pisang. Lunch: Mentimun (Kupas), Palmia Margarin, Bakso Daging Sapi, Cedea Salmon Ball, Nasi Merah, Saori Saus Tiram, Wortel, Telur Rebus, Minyak Wijen, Bawang Putih, Bawang Merah. Dinner: Selada, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nescafe Classic, Brownies. more...
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1656 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Shannonmarella's Weight History
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