Weigh In record (no journal entry) for 10 September 2021
|
75.0 kg
Lost so far: 43.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1250 kcal
|
Fat: 93.50g | Prot: 88.01g | Carbs: 10.47g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Butter, Mature Onions, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
Losing 3.8 kg a Week
|
Comments
10 Sep 21 by member: Shrewdness
|
Awesome! You’re headed for the green!👏🏽👏🏽
10 Sep 21 by member: LISfifty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|