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Total 1.385kcal. Sarapan roti yg satunya isi peanut butter, satunya lagi margarin + gula 🤤
View Diet Calendar, 03 September 2021:
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1385 kcal
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Fat: 64.17g | Prot: 71.07g | Carbs: 134.89g.
Breakfast: Tora Bika Diety Instant Coffee, Skippy Creamy Peanut Butter , Gula Pasir, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Palmia Margarin, Royco Salted Egg, Saori Saus Tiram, Bawang Putih, Minyak Wijen, Dada Ayam, Sawi Hijau, Tropicana Slim Minyak Kanola, Bawang Putih, Nasi Merah. Dinner: Apel, Kewpie Saus Siram Wijen Sangrai, Selada, Tropicana Slim Minyak Kanola, Telur Rebus, Tempe. Snacks/Other: Nescafe Classic, Roma Malkist Crackers (3). more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours and 58 minutes. more...
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 Comments
kopi yg kk buat sarapan kopi apa si ka?
03 Sep 21 by member: ica:)
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03 Sep 21 by member: Beng25
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@Beng25 itu siang makan nasi merah kok :)
@ica kopi diety torabika :) lumayan banget gulanya cuma 1gr kalori 40 aja hehe
03 Sep 21 by member: Shannonmarella
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porsi kalori harian brp kak
03 Sep 21 by member: wahyulukita
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@wahyulukita krn mau nurunin bb pelan2 ak makan di 1.300-1.500 kcal 😁
03 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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