charissac's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021
52.8 kg Lost so far: 7.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
399 kcal Fat: 27.00g | Prot: 25.80g | Carbs: 13.10g.   Snacks/Other: KFC Hot & Crispy Chicken - Thigh. more...
1402 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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charissac's Weight History


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