|
Makan pagi, makan siang, snack siang aman. Sore ke malam ambyaarr wkwkwk today tembus 2000++ kcal 🤣 workoutnya jalan cepat 7km 🙌🏻
|
2005 kcal
|
Fat: 74.51g | Prot: 70.99g | Carbs: 219.17g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Pisang, Gery Snack Sereal. Lunch: Bawang Putih, Nasi Merah, Tahu, Brokoli, Wortel, Tropicana Slim Minyak Kanola, Dada Ayam, Minyak Wijen, Saori Saus Tiram. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Eclair, Kue Sus, Canele. Snacks/Other: J.CO Donat , Tora Bika Diety Instant Coffee, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
2061 kcal
|
Exercise:
Nordic Walking - 1 hour and 14 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 7 hours and 39 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|