Weigh In record (no journal entry) for 16 August 2021
|
50.2 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 78.86g | Prot: 141.97g | Carbs: 230.21g.
Breakfast: 蒸蛋, 黑糖饅頭. Lunch: 雞腿, 大白菜, 雞蛋（整個）, 中華一番 蒟蒻卷, 桂冠 魚餃, 義美 玉子豆腐, 火鍋, 清蒸或水煮蛤蜊/蜆, 桂冠 雲吞, 白飯. Dinner: 7-11 中熱拿, 白飯, 桂冠 雲吞, 雞腿, 義美 玉子豆腐, 中華一番 蒟蒻卷, 雞蛋（整個）, 大白菜, 火鍋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|