Weigh In record (no journal entry) for 13 August 2021
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 42.83g | Prot: 52.95g | Carbs: 20.58g.
Lunch: マヨネーズ, ゆで卵, オリーブオイル. Dinner: 卵, シーザーサラダドレッシング, サラダ, S&B おろし生にんにく, 雪印乳業 ピザソース, ケチャップ, 明治 スライスチーズ, AEON 鶏ささみ. more...
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Losing 9.1 kg a Week
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keiei226's Weight History
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