Weigh In record (no journal entry) for 24 June 2014
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 28.32g | Prot: 63.89g | Carbs: 329.01g.
Breakfast: Banana, Chobani Greek Yogurt, Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice, Bulla Low Fat Cottage Cheese. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Poppadoms, Roti, Kadhi. Snacks/Other: Watermelon, Apples, Carrot Juice, Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruchir.iit's Weight History
|