Weigh In record (no journal entry) for 10 August 2021
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.64g | Prot: 96.87g | Carbs: 172.45g.
Breakfast: 咖啡, 水煮蛋, 津津 綠蘆筍汁, 愛健 紅豆水, 奶油車輪餅, 火龍果. Lunch: 蘆筍, 黑咖啡, 水煮蛋, 花椰菜, 秋葵(冷凍), 全家 小滷青菜, 全聯 雞里肌肉, 鹽酥雞. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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