Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_bec_ca
Journal
17 Jul 21
_bec_ca's Journal, 17 Jul 21
_bec_ca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2021
77.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1280 kcal
Fat: 47.36g | Prot: 35.85g | Carbs: 172.63g.
Breakfast:
Wal-mart Deli Chicken Tenders, Maple Syrup , Plain French Toast.
Lunch:
Safeway Fully Cooked Chicken Tenders.
Snacks/Other:
Lemonade, Coffee Cake, Pillsbury Sugar Cookies.
more...
101 kcal
Exercise:
recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_bec_ca's Weight History
View Complete History