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257 cals and as random as my thoughts this morning. It’s really more of a snack. Did 30 min cardio and 60 min weights on coffee only this morning. Going for heavy lunch!
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957 kcal
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Fat: 26.59g | Prot: 93.17g | Carbs: 82.60g.
Breakfast: Mission Avocado, Green Peppers , Kroger Grape Tomatoes, Egg, Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna. Lunch: Salmon, Trader Joe's Rice Orzo Pilaf Mix. Snacks/Other: Strawberries , Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Fage Total 0% Greek Yogurt (Container). more...
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 Comments
That's a lot of activity already! Way to go. I am sitting like a lump. Better get to it!
17 Jul 21 by member: davidsprincess
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Great Morning! Cardio first or weights first?
17 Jul 21 by member: klenk97
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Today was cardio first. I’m pretty random with my cardio and wasn’t planning on lifting an hour after cardio but guess my second wind kicked in. I rested yesterday and slept pretty well so I was ready.
17 Jul 21 by member: Lowkeylife
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Air fried green pepper. My protein is smoked ahi tuna
17 Jul 21 by member: Lowkeylife
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That blueberry muffin is making me drool..lol
17 Jul 21 by member: lourock1
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mmmmm is that everything bagel seasoning I see?
17 Jul 21 by member: Katie809
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Lourock1; I’d love a blueberry muffin lol
18 Jul 21 by member: Lowkeylife
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Lowkeylife's Weight History
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