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Circuit train. Paula 90 for 90! Dropped bike off for tune up...
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4087 kcal
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Fat: 173.23g | Prot: 183.61g | Carbs: 444.05g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, McDonald's Orange Juice (Small), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Zaxby's Minute Maid Lite Lemonade (22 oz), Lay's Original Baked Potato Chips (Package), Subway 6" Steak, Egg & Cheese. Dinner: Beef Meatballs, Kroger Sliced Pepperoni, Cheese Pizza. Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 7.0 kg a Week
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Gallina82's Weight History
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