Weigh In record (no journal entry) for 12 July 2021
|
67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 88.10g | Prot: 113.77g | Carbs: 369.70g.
Breakfast: 小磨坊 肉桂粉, 蜜蜂工坊 龍眼花蜜, 福源 花生醬, 水煮蛋, 光泉 無糖優格, 奇異果, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: Ikea 肉桂捲, 綠豆湯, 雞腿便當. Dinner: 廣大利 皮蛋, 大漢 非基改涼拌豆腐, 炒杏鮑菇, 炒紅蘿蔔, 素炒芹菜, 排骨湯, 全聯 黃豆芽. Snacks/Other: 萬歲牌 無調味核桃, 大椰棗乾, 統一生機 無花果乾, 統一生機 蜜棗乾. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|