Weigh In record (no journal entry) for 10 July 2021
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 74.99g | Prot: 117.80g | Carbs: 283.05g.
Breakfast: 福源 花生醬, 水煮蛋, 光泉 無糖優格, 奇異果, 馬可先生 葡萄乾核桃雜糧麵包, 蜜蜂工坊 龍眼花蜜. Lunch: 雞腿便當. Dinner: 瓜瓜園 地瓜薯條, 頂呱呱 原味雞塊, 頂呱呱 甜甜包, 頂呱呱 原味雞腿, 頂呱呱 辣味雞塊. Snacks/Other: 芒果, 水梨. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|