Weigh In record (no journal entry) for 09 July 2021
|
66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 69.98g | Prot: 119.52g | Carbs: 313.30g.
Breakfast: 蜜蜂工坊 龍眼花蜜, 安佳 有鹽奶油 (10克), 馬可先生 葡萄乾核桃雜糧麵包, 奇異果, 光泉 無糖優格, 水煮蛋. Lunch: 河馬力士 泰式海鮮沙拉, 百香果, 木瓜, 奇美 鮮肉包. Dinner: 龍口 冬粉, 河馬力士 泰式海鮮沙拉. Snacks/Other: 統一生機 蜜棗乾, 統一生機 無花果乾. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|