Weigh In record (no journal entry) for 04 July 2021
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 60.96g | Prot: 84.15g | Carbs: 210.89g.
Breakfast: 水煮蛋, 蔥油餅, 奇異果, 光泉 無糖優格, 蜜蜂工坊 龍眼花蜜, Costco 厚片吐司, 金潤益 熟白芝麻粒, 酪梨. Lunch: 安佳 有鹽奶油 (10克), 意大利麵, Arla 哈伐第切片乾酪. Dinner: 河馬力士 泰式海鮮沙拉. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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