Weigh In record (no journal entry) for 02 July 2021
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 75.26g | Prot: 97.78g | Carbs: 233.85g.
Breakfast: 水煮蛋, 光泉 無糖優格, 蜜蜂工坊 龍眼花蜜, Costco 厚片吐司, 香蕉, Arla 哈伐第切片乾酪. Lunch: 光泉 無加糖黑豆漿, 八方雲集 招牌水餃. Dinner: 高麗菜, 玉米筍, 杏鲍菇, 雞腿（不吃皮）. Snacks/Other: 義美 每日十穀養生餅（杏仁蕎麥）, 鹰嘴豆泥, 全聯 芋頭甜湯, 芋圓, 豆花. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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