Weigh In record (no journal entry) for 15 June 2021
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 109.50g | Prot: 117.22g | Carbs: 265.04g.
Breakfast: 新福源 芝麻醬, 水煮蛋, 蜂蜜, 芭蕉, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 家樂福 小番茄, 三興 蕃茄汁鯖魚, 意大利麵. Dinner: 炒青菜, 生豆皮, 蚵仔湯, 炒青菜, 控肉, 白飯. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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