Weigh In record (no journal entry) for 23 June 2021
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 67.89g | Prot: 74.79g | Carbs: 307.25g.
Breakfast: 糯玉米, 安佳 有鹽奶油 (10克), 馬可先生 葡萄乾核桃雜糧麵包, 蜜蜂工坊 龍眼花蜜, 水煮蛋, 奇異果, 光泉 無糖優格. Lunch: 池上便當 排骨便當. Dinner: 李子, 炒香姑, 雪白菇, 素炒芹菜, 排骨湯, 甜玉米. more...
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steady weight
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candy572's Weight History
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