Weigh In record (no journal entry) for 20 June 2021
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 110.99g | Prot: 99.84g | Carbs: 242.50g.
Breakfast: 光泉 無糖優格, 福源 花生醬, 馬可先生 葡萄乾核桃雜糧麵包, 奇異果, 水煮蛋, 蜜蜂工坊 龍眼花蜜. Lunch: 奧利塔 特級初榨橄欖油, 豆干, 炒杏鮑菇, 愛上新鮮 三杯杏鮑菇, 涼拌黑木耳, 三興 蕃茄汁鯖魚, 意大利麵. Dinner: 桂冠 沙拉醬, 煮熟的蘆筍（新鮮）. Snacks/Other: 歐維氏 70%黑巧克力, 萬歲牌 無調味核桃, 萬歲牌 無調味堅果, 光泉 無加糖黑豆漿, 蜜蜂工坊 蜂蜜, 綠豆湯. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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