Julia-yeh's Journal, 20 Jun 21


View Diet Calendar, 20 June 2021:
925 kcal Fat: 37.78g | Prot: 82.06g | Carbs: 71.99g.   Breakfast: 煮熟的竹筍(烹飪中不加油), 酪梨, 紅洋蔥, 愛健 紅豆水, 黑咖啡, 水煮蛋, 小黃瓜, 雞胸肉(不吃皮), 越南米紙卷(加蔬菜,肉和/或蝦). Lunch: 雞大腿, 花椰菜, 水煮蛋, 黑咖啡, 紅洋蔥, 愛健 紅豆水, 雞胸肉. more...

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Comments 
https://youtu.be/8mItFlv0Az8 
19 Jun 21 by member: Julia-yeh
https://youtu.be/Jq8W-kn_1dU 
19 Jun 21 by member: Julia-yeh
動起來🏃‍♂️🏃‍♀️ 
19 Jun 21 by member: Julia-yeh

     
 

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