Weigh In record (no journal entry) for 19 June 2021
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 88.79g | Prot: 85.09g | Carbs: 221.28g.
Breakfast: 蜜蜂工坊 龍眼花蜜, 水煮蛋, 奇異果, 馬可先生 葡萄乾核桃雜糧麵包, 安佳 有鹽奶油 (10克), 光泉 無糖優格. Lunch: 早安美芝城 薯泥沙拉, 涼拌黑木耳, Costco 毛豆莢, 綠豆湯. Dinner: 炒杏鮑菇, 家樂福 豬五花肉, 豆干, 家樂福 草蝦仁, 營多 印尼極品炒麵, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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