Weigh In record (no journal entry) for 17 June 2021
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66 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 75.93g | Prot: 91.82g | Carbs: 293.92g.
Breakfast: 蜜蜂工坊 龍眼花蜜, 水煮蛋, 福源 花生醬, 奇異果, 馬可先生 葡萄乾核桃雜糧麵包, 光泉 無糖優格. Lunch: 鹼粽, 炒高麗菜, 豆干, 白飯, 肉粽. Dinner: 福樂 一番鮮全脂牛奶, 黃日香 豆干, 蘋果（去皮）, 蛤蜊/蜆, 炒金針菇, 炒莧菜, 洋蔥炒蛋. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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