Weigh In record (no journal entry) for 10 June 2021
|
66.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 62.69g | Prot: 87.09g | Carbs: 301.86g.
Breakfast: 奇異果, Costco 半熟迷你麵包, 香蕉, 水煮蛋, 福源 花生醬. Lunch: 黑丸 嫩仙草, 紅豆湯, 芋頭, 芋圓, 全家 燕巢珍珠芭樂, 7-11 鯖魚紅藜御膳便當. Dinner: 素炒芹菜, 生豆皮, 炒杏鮑菇, 好菇道 鴻喜菇, 工研 味增. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|