Weigh In record (no journal entry) for 06 May 2014
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 65.68g | Prot: 109.01g | Carbs: 489.23g.
Breakfast: Yeo's Soy Bean Milk, Banana, Fage Fat Free Greek Yoghurt, Del Monte Premium Prune Juice, Bulla Low Fat Cottage Cheese, Koka Noodles- Curry Flavour - 70G Pot. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Dal, Potatoes (Flesh, with Salt, Boiled), Gulab Jamun, Roti, Fage Fat Free Greek Yoghurt, Poppadoms. Dinner: Palak Paneer, Potatoes (Flesh, with Salt, Boiled), Cooked Eggplant (Fat Added in Cooking), Indian Flatbread Naan, Poppadoms. Snacks/Other: Carrot Juice, Apples, Watermelon Juice, Apples. more...
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Losing 0.4 kg a Week
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ruchir.iit's Weight History
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