Weigh In record (no journal entry) for 26 May 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 66.98g | Prot: 88.49g | Carbs: 268.50g.
Breakfast: 香蕉, 水煮蛋, 奇異果, 安佳 紐西蘭安佳迷你奶油, Costco 半熟迷你麵包. Lunch: 綠豆湯, 奧利塔 特級初榨橄欖油, 東和 番茄汁鯖魚, 意大利麵, 李子, 歐維氏 70%黑巧克力. Dinner: 家樂福 小番茄, 金蘭 剝皮辣椒, 白蘿蔔, 泰山 沙拉油, 雞柳, 四季豆, 排骨湯, 炒絲瓜. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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