Weigh In record (no journal entry) for 28 April 2014
|
70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3340 kcal
|
Fat: 88.17g | Prot: 124.09g | Carbs: 533.48g.
Breakfast: Del Monte Premium Prune Juice, Yeo's Soy Bean Milk, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour, Bulla Low Fat Cottage Cheese, Banana. Lunch: Matar Paneer, Stir Fried Vegetables, Fried Rice, Gulab Jamun, Potatoes (Flesh, with Salt, Boiled), Poppadoms, Fage Fat Free Greek Yoghurt, Roti. Dinner: Samosa, Poppadoms, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Indian Flatbread Naan. Snacks/Other: Cantaloupe (Rockmelon), Bulla Low Fat Cottage Cheese, Watermelon Juice, Apples, Carrot Juice, Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruchir.iit's Weight History
|