Weigh In record (no journal entry) for 17 May 2021
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 71.53g | Prot: 57.74g | Carbs: 68.78g.
Breakfast: 統一生機 無調味核桃, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, 全家 地瓜. Lunch: 清蒸或水煮蛤蜊/蜆, 豆腐, 花椰菜, 五花肉. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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