Weigh In record (no journal entry) for 23 April 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 55.30g | Prot: 115.89g | Carbs: 498.87g.
Breakfast: Yeo's Soy Bean Milk, Del Monte Premium Prune Juice, Fage Fat Free Greek Yoghurt, Koka Instant Noodles Mushroom Flavour, Bulla Low Fat Cottage Cheese, Banana. Lunch: Potatoes (Flesh, with Salt, Boiled), Poppadoms, Fage Fat Free Greek Yoghurt, Gulab Jamun, Roti, Fried Rice. Dinner: Dal, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Indian Flatbread Naan, Poppadoms. Snacks/Other: Bulla Low Fat Cottage Cheese, Watermelon Juice, Apples, Carrot Juice, Apples. more...
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Gaining 0.7 kg a Week
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ruchir.iit's Weight History
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