Weigh In record (no journal entry) for 08 February 2011
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102.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2341 kcal
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Fat: 58.54g | Prot: 176.91g | Carbs: 303.78g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, Coffee, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Apples, Solid White Albacore Tuna in Water, Carrots, Iceberg Lettuce. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Peanut Paradise with Splenda Smoothie, nonfat milk, Go Lean Crunch! - Honey Almond Flax. more...
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3743 kcal
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Exercise:
step machine - 1 hour, Driving - 4 hours, EA Sports Active 2 - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Gallina82's Weight History
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