Weigh In record (no journal entry) for 14 April 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 74.61g | Prot: 112.46g | Carbs: 524.14g.
Breakfast: Banana, Fage Fat Free Greek Yoghurt, Bulla Low Fat Cottage Cheese, Koka Instant Noodles Mushroom Flavour, Del Monte Premium Prune Juice, Yeo's Soy Bean Milk. Lunch: Matar Paneer, Fried Rice, Fage Fat Free Greek Yoghurt, Roti, Gulab Jamun, Potatoes (Flesh, with Salt, Boiled). Dinner: Stir Fried Vegetables, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Indian Flatbread Naan. Snacks/Other: Yeo's Soy Bean Milk, Papaya Juice, Apples, Watermelon Juice, Apples. more...
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Gaining 0.7 kg a Week
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ruchir.iit's Weight History
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