Salina Ann's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

90 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

16 kcal

Fat: 0.85g | Prot: 0.58g | Carbs: 4.57g. Breakfast: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Salina Ann's Weight History

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Salina Ann's Journal, 11 Apr 14

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Salina Ann's Weight History