Weigh In record (no journal entry) for 08 April 2014
|
93.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 36.74g | Prot: 60.93g | Carbs: 78.25g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Red Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Celery, Green Peppers (Solids and Liquids, Canned), Tuna Fish Salad. Dinner: Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Hard-Boiled Egg, Soy Sauce, Green Peppers. Snacks/Other: Soy Sauce, Hard-Boiled Egg. more...
|
|
2806 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salina Ann's Weight History
|