Weigh In record (no journal entry) for 21 April 2021
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.40g | Prot: 61.64g | Carbs: 134.81g.
Lunch: 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, 味噌, CO-OP お肉のような大豆ミートのハンバーグ, Meiji おいしい牛乳. Dinner: 野菜, 卵, マルちゃん 玄米ごはん. Snacks/Other: メグミルク ナチュレ恵 脂肪ゼロ. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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